"Milk of the Sea" oysters are low in calories and high in nutritional density! Avoid cooking oyster soup for a long time to retain the sweetness and tenderness.

Oysters (also known as oysters) are known as "milk of the sea" and have extremely high nutritional density. Nutritionist Huang Yayu said that every 100 grams of oysters contains about 9.4 grams of protein, which is a high-quality protein source. At the same time, it has only 54 calories. Compared with other meats, it is a low-calorie and highly nutritious food.

Protein is an important component for maintaining muscle mass, repairing tissues, and producing enzymes. It is critical for children's development and elders' physical strength maintenance. Oysters are soft in texture and do not require cutting. They are especially suitable for people with poor teeth or weak swallowing ability.

Rich in zinc to maintain immunity and skin health

The most representative nutrient in oysters is "zinc". Oysters contain about 10.6 mg of zinc per 100 grams, the highest content among all common shellfish. Huang Yayu pointed out that zinc plays multiple roles in the human body: participating in enzyme reactions, promoting cell regeneration, maintaining skin health and immune system operation.

Zinc deficiency can easily lead to decreased sense of taste, slow wound healing and low immunity. For men, zinc is closely related to reproductive function and is an indispensable trace element. Therefore, eating oysters in moderation can help improve overall metabolism and health protection.

Simple cooking techniques. Mastering freshness is the key.

If you want to cook a delicious bowl of oyster soup, the key is "freshness". Huang Yayu suggests that when purchasing, you should choose oysters that are plump in appearance, white in color, and shiny. When cooking, avoid boiling for a long time. When the water boils, add the oysters. When the soup turns milky white, turn off the heat. This way, the fresh, sweet flavor and tender texture can be retained.

In addition, chopped green onion and shredded ginger are the most classic ingredients. They can not only enhance the aroma and remove the fishy smell, but also promote blood circulation and add warmth. If you like a refreshing taste, you can add a little rice wine to enhance the flavor, but not too much to avoid covering up the seafood taste.

Creative ingredient combinations to add nutrition and flavor

In addition to basic seasonings, oyster soup can also be added with different ingredients to suit personal tastes. If you want to add more layers, you can add a small amount of shredded sauerkraut. The slightly sour taste can neutralize the umami flavor of the seafood and make the soup more layered. However, Huang Yayu reminded that sauerkraut contains high sodium. If you have high blood pressure or kidney disease, it is recommended to reduce the amount or replace it with other vegetables.

For children or the elderly, you can add sliced ​​enoki mushrooms to supplement dietary fiber and increase satiety. At the same time, the β-glucan in enoki mushrooms helps intestinal health, making this soup more balanced.

Nutritional balance suggestions: It is healthier to pair with staple food and vegetables.

Although oysters are rich in protein and minerals, you still need to pay attention to the overall balanced diet. Nutritionist Huang Yayu mentioned that vegetables and whole grain staple foods can be paired with vegetables on the table to provide sufficient fiber and carbohydrates. If you take oyster soup as your main meal, you can add tofu, mushrooms or vegetables to make the soup richer and prolong your satiety.

However, avoid eating it with high-fat or fried foods to avoid gastrointestinal burden. Use less salt and less oil when cooking to highlight the fresh and sweet flavor of the ingredients.

Moderate intake is appropriate. People with seafood allergies and gout should note that

Although oysters are rich in nutrients, they are not suitable for everyone. Nutritionist Huang Yayu reminds that some people who are allergic to seafood or shellfish may develop rash or gastrointestinal discomfort after eating them and should avoid eating them. In addition, oysters are a high-purine food, and gout patients should consume them in moderation to avoid inducing symptoms. It is recommended to consume about 50 to 70 grams per serving, 2 to 3 times a week, to avoid metabolic burden caused by excessive intake.

Autumn nourishing soups. Simple cooking can also maintain health.

Oyster soup is not only delicious, but also has nutritional value and health benefits. Huang Yayu said that as long as you choose fresh ingredients, control the cooking time, and adjust the ingredients according to personal needs, you can cook a stomach-warming autumn soup. Whether it is paired with the slightly sour and salty flavor of sauerkraut, or the refreshing taste of enoki mushrooms, it is a warm choice for the home-cooked table. This simple bowl of soup not only nourishes the body, but also contains the taste of home and the warmth of the season.