How far can contemporary people reach? Can lie down and never sit, can be asked to sellers to never go to physical stores; platoons and leaders express …… You are stealing these activities a little bit in order to facilitate the conven...
How far can contemporary people reach?
Can lie down and never sit, can be asked to sellers to never go to physical stores; platoons and leaders express …… You are stealing these activities a little bit in order to facilitate the convenience of stealing.
According to data provided by the World Group, one in four adults worldwide have insufficient physical activity. In fact, it is not necessarily a high-strength, large-scale exercise. Just a simple walk and dog walking every day can also bring benefits to the body. How can
achieve daily physical activity? Life Times combines the latest research in international top-level medical journals to teach you how to replenish daily movements at a little.
Walking for 20 minutes a day, the risk of death is lowRecently, the international top medical journal BMJ published a prospective survey team study. Researchers from the University of British Theatre evaluated the relationship between physical activities and mortality based on 14,599 people aged 40-79.
study results show that the long-term increase in body movement is related to mortality.
Complying with and maintaining the lowest recommended physical activity (taking World Series recommendations as an example, walking for 20 minutes a day, walking for 35 minutes a day, etc.) can prevent potential 46% of deaths.
Overall, middle-aged and elderly people, including those with cardiovascular disease and cancer, can achieve life-long benefits by increasing physical activity, regardless of past physical activity levels and identified risk factors.
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As suitable for physical activities for each ageDon't rush to say that you don't have time to exercise, “ ” ” ” “ ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” &rd Worldwide organization suggests: Children and adolescents aged 1.5 to 17 should perform at least 60 minutes of moderate to high-strength physical activities every day.
You can get additional health benefits after physical activity for more than 60 minutes every day.
should include at least three activities that strengthen muscles and bones per week.
2.2.2.18-64 adults should perform at least 150 minutes of moderate-strength physical activity per week, or at least 75 minutes of high-strength physical activity a week, or combine moderate-strength and high-strength activities to achieve this equal amount of physical activity.
For additional health benefits, adults should increase moderate-strength body activities to 300 minutes per week or achieve an equal amount of body activities.
should take at least two days of activities to strengthen the main muscle group every week. Adults over 3.65 years old should achieve this equal amount of physical activity every week for at least 150 minutes of moderate-strength physical activity, or at least 75 minutes of high-strength physical activity a week.
For additional health benefits, they should increase moderate-strength body activities to 300 minutes per week or achieve an equal amount of body activities.
People with mobility are required to engage in physical activities at least 3 days a week to strengthen balance and prevent falls.
should take at least two days of activities to strengthen the main muscle group every week.
The strength of different types of body activities should vary from person to person. To benefit cardiopulmonary health, you should continue to exercise for at least 10 minutes each time.
Performing some minor changes in daily life can benefit the body and mind for a long time.
1. Integrate your home into sports. You need to walk when buying vegetables and walking your dog. This type of homework is close to walking and fitness, which invisibly increases the amount of activities. Sweeping the room can not only increase the amount of physical activity, but also help relieve negative emotions such as anxiety and depression.
2. Use get off work and get off work hours
to make full use of going out, working intervals, homework and leisure time, and as much as possible increase the chance of movement.
Choose transportation modes that increase physical activities. For example, riding to work may make your day full of vitality.
3. Reduce the opportunity to sit for a long time during the public service, if you can stand, don’t sit, such as making phone calls while standing, taking less elevators and climbing more stairs. Seated people get up every hour to exercise, pick up a glass of water, go to the bathroom, and stretch out their waists.
4. Make good use of leisure time
to develop weekend planning options to increase physical activities, don't stay at home and go out with friends or family to enjoy leisure time.
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