Many people always have great ambitions in the New Year, such as making a big money, losing 200 kg… etc., which seem to be difficult to achieve. Entering 2023, the American Medical Association (AMA) has put forward ten health-related recommen...
Many people always have great ambitions in the New Year, such as making a big money, losing 200 kg… etc., which seem to be difficult to achieve. Entering 2023, the American Medical Association (AMA) has put forward ten health-related recommendations, such as more exercise, drinking water instead of sugary drinks, etc. These seemingly small and aggressive actions, if done every day, will be a major event that affects your long-term health.
Top Ten Health Targets in 2023Modern people spend moderately busy time every day. Irregular diet, sitting for a long time and working and not exercising are common conditions in life. Over time, problems arise in the body. In the new year, if you want to make yourself healthier, the American Medical Association (simplified in AMA) recommends starting with "More Exercise"! The ten health suggestions proposed by AMA are actually common things, such as exercising more, drinking less sugary drinks, quitting smoking, etc., but if you can do it, it can have a long-lasting impact on your health. These ten things include:
{999 99}1. Healthy pressure reduction: Expand through healthy activities such as diet, sleep (at least 7.5 hours), daily exercise, and yoga and meditation.
2. Eat less processed foods and sugary drinks: especially foods with added ginger and sugar. Eat less red meat and processed meat.
3. Drink water instead of sugary drinks
4. Drinking appropriateness: Women drink up to one glass a day, and men drink up to two glasses a day.
5. Avoid smoking
6. Vaccination: Get all the latest vaccines, including flu vaccines and COVID-19 vaccines.
7. Regular health examination
8. Control blood pressure: Control hypertension to reduce the risk of heart disease or mesotherapy.
9. Pay attention to the risk of type 2 diabetes: changing your lifestyle can help prevent or delay type 2 diabetes.
10. Safe medicine: Take medicines according to the medicine, especially antibiotics.
In addition, not only Taiwan, people around the world felt the pressure of food last year. Therefore, how to take into account nutrition and price in terms of diet is a concern for most people. For example, if you can't afford expensive meat, you can only use fish cans to supplement protein; and reduce external food and cook more at home to save money. The first of the top ten healthy dietary trends listed in "EVERYDAY HEALTH" is to pursue a "economic" dietary model, while others are mostly related to plant-based and environmentally friendly diets.
Top Ten Healthy Diet Trends in 20231. Economic Diet2. Choice for More Plant-based Diet
3. More Plant-based Diets
4. Artificial Meat (Ingredient Meat)
5. Environmentally friendly Ideological Diet (Regenerated Diet)
6. Promote the Mind Healthy Food
7. Non-alcoholic Chicken Tail
8. Promote the Track Healthy Food
9. Seafood
10. Natural Sweetener
