When it comes to cancer prevention diet, people will eat more fruits and vegetables, but most of them don’t know what they eat and whether it is really beneficial to prevent cancer. In fact, many nutritional research on fruits and vegetables have fo...
When it comes to cancer prevention diet, people will eat more fruits and vegetables, but most of them don’t know what they eat and whether it is really beneficial to prevent cancer. In fact, many nutritional research on fruits and vegetables have found that it is indeed of great help in preventing cancer. Manman Nutritionists introduce fruits and vegetables and their nutrients according to their colors. You can add them appropriately to life and develop a good diet, which is more conducive to preventing cancer from coming to the door!
Various colors of anti-cancer fruits and vegetables are open!
Red fruits and vegetables: Manman Nutritionist said that among the red anti-cancer fruits and vegetables, fire dragon fruit, red tomatoes, strawberries, apples, etc. are very outstanding. In addition to increasing dietary standards, red dragon fruit also contains a variety of rich phytochemicals, which helps reduce free radical damage. Red tomatoes have more prominent solanin, which helps prevent cancer. In research, it has been excellent in protecting adenocarcinoma. There are also many studies that are beneficial to preventing cancer in the kidneys, and it also helps prevent cancer. Strawberries have ellagic acid components, which are beneficial to liver development and detoxification systems and help carcinogens to be excreted more quickly. Apple has quercetin, and the water-soluble and fat-soluble dietary fibers are very rich. What is especially true is that because the water-soluble dietary fibers are mostly on the peel, if there are constipation, you can take the skin to help defecate, and those with abdominal distension can peel and eat it to help stop the skin. On the other hand, it is not advisable to take skin to avoid excessive abdominal distension.
Orange, yellow fruits and vegetables: orange, yellow fruits and vegetables, such as papaya, pumpkin, sweet potato, husband, etc., are mostly rich in β-husband, which is a nutrient commonly heard by the public that helps to resist inflammation, antioxidant and maintain immunity. There are also β-Harmonious yellow, as well as rich dietary fiber, which are very helpful in preventing cancer.
Green fruits and vegetables: Green fruits and vegetables such as cauliflower, cabbage, celery, leeks, tangerines, and spinach are all good choices. Among them, Gaoli include thiocyanate, luteolin, and phytochemicals such as β-Hussil and apigenin, which are very helpful in preventing cancer. Miraculous fruits are rich in vitamin C, which helps to resist oxidation, reduce the harm of free radicals to DNA, and are also rich in water-soluble dietary fibers and can also protect the kidney health. Celery is rich in apigenin, as well as luteolin and coumarin, all of which are beneficial to prevent cancer. Spicy spices with heavy tastes of chives and sausages have sulfur-containing compounds, which help to prevent antibacterial and cancer, but it is not advisable to eat too much to avoid vomiting and unsuitable abdominal discomfort. Spinach β-Husperin, quercetin, and leaf acid are abundant, which is very helpful in reducing cancer of the brain.
Blue-purple, black-purple fruits and vegetables: Blue-purple, black-purple fruits and vegetables, such as purple grapes and blueberries, contain rich anthocyanins and ellagic acid, which are beneficial to prevent cancer. There is also quinoamin in purple grapes, which is why red wine in Mediterranean diet is beneficial to prevent cancer. Recently, there were also researches to develop quinoaminol into an anti-cancer drug. However, quinoaminol is quite special. Although it is beneficial to prevent cancer, high doses are harmful to humans. In fact, various healthy diets have similar reasons. Manman Nutritionists also remind that even if the ingredients and diet are healthy, they must be appropriate. Otherwise, they will have excessive nutrition, uneven nutrition, and excessive nutrition in a certain direction will be unfavorable to health.
White fruits and vegetables: White fruits and vegetables can be eaten with white sprouts, garlic, bitter melon, foreign sprouts, etc. The cancer prevention nutrient of white saccharin is irritated thiocyanate, which can reduce the impact of carcinogenic substances on human body. The sausage is also rich in quercetin. In addition to quercetin, garlic also contains allicin, which is a well-known anti-cancer nutrient. However, it is not advisable to eat too much to avoid causing stomach damage. The special thing about bitter melon is bitter melon, which stimulates the activity of the liver's detoxification enzyme system and helps the liver to excrete toxins from the body.
Fruits and vegetables are of different colors and varieties to keep healthy. Nutritionists point to three major concepts about cancer prevention!
In daily life, there are actually many fruits and vegetables that are beneficial to prevent cancer, but they are not eating more and healthy. Manman Nutritionists remind that a good anti-cancer diet should be appropriate. It is recommended to have at least 3 vegetables and 2 fruits and vegetables every day. It is also recommended to focus on prototype foods to avoid super-processed foods. And cultivate a variety of dietary principles to avoid hearing that a certain ingredient is good, just eat a certain type of food, or only eat certain foods. The more colors and types you have, the more different anti-cancer nutrients you can get, which is more helpful to your health!
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