Whether you are an energetic young man or a rich and prosperous life, you must have heard from people around you that you must supplement your calves to grow taller and not have loose bones, etc. This shows that calves are very important to our huma...
Whether you are an energetic young man or a rich and prosperous life, you must have heard from people around you that you must supplement your calves to grow taller and not have loose bones, etc. This shows that calves are very important to our human health. But you may not know that according to the latest national nutrition survey report released by the Ministry of Welfare and Welfare, calcium is the most lacking mineral for the people! ! ! Today, let [PrimePlus Health Designer] brand nutritionist Sean tell everyone how to correctly and efficiently supplement the daily calculator!
The five major functions of calcification for human bodyThe calcification is the most abundant mineral in the human body. The calcification in the body is 99% higher than that of bones and teeth, but the function of calcification is not only far away! Next, Sean will introduce the physiological functions of calcification to you, which will definitely broaden your horizons~
. The main components of bone structure: As mentioned earlier, 99% of the body is present in bones and teeth, and the bone organization belongs to a "live organization", which means that the decomposition and reconstruction of bones are constantly carried out. This process is mainly completed by the two cells in the body: the osteoclast that decomposes the bone and the osteoblast that reshapes the bones to achieve dynamic balance. Reshaping is very important for bone health. The bones can grow, repair and replace broken parts through this process. The function of calcification is to provide a thick foundation when bones are reshaped to ensure that the bones are hard and firm. If sufficient calcification is lacking, the quality of the bone building will decrease, and eventually become a well-known Osteoporosis.
. Helps blood coagulation: Coagulation plays an important role in the entire ring of wound hemostasis. Blood clotting is a series of very complex mechanisms, and calcine itself is a part of this pathway. It can promote the conversion of multiple rings in the clotting mechanism, and can also activate prothrombin into thrombin, causing blood to coagulate. If the calcification is lacking, the blood coagulation pathway will be blocked, leading to abnormal coagulation.
. Maintain normal heart rhythm: Calcium quality can control the contraction and relaxation of myocardium and maintain a stable heart rhythm. When the concentration in the blood is too high or too low, it will affect the speed of the heartbeat. Therefore, among the many causes of heart palpitations, one of them may be caused by an imbalance in the blood concentration.
. Helps muscle contraction: Muscles are composed of countless muscle fibers. These muscle fibers can move freely, and they can only be achieved by combining and detaching the calculus and the muscle fiber. If the blood is lacking, it will cause the muscles to become involuntarily tight and contract, causing so-called erosion or cramps.
. Controlling cell retribution: There is a protein that can be combined with galactus in the cells. It can change the activity of many proteins and enzymes, and thus affect the physiological functions of cells such as division and energy retribution. For example, biochemical reactions such as liver carbohydrate decomposition and glycolysis require the help of galactus.
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Ethnic groups that are prone to lack of calcification have a strong position in maintaining normal physiological functions, but due to the characteristics of calcification itself, coupled with the human absorption rate of calcification, the quality requirements of calcification at each age, and lifestyle, we may expose us to the crisis of calcification deficiency. The following is a group that Sean helps you to sort out more easily. If you or your family belong to this group, remember to supplement your calcium in your daily diet and life!. Vegetarians: Everyone knows that milk and dried fish contain rich calcium, but these foods are uneducated for vegetarians. The calcium from plant-based sources is mostly found in the coarse and hard part of the grains and leaves. The content of phytic acid and oxalic acid is also high, which may inhibit the absorption of calcium. Therefore, even if you only eat a lot of calcium-containing vegetables, you cannot find enough calcium.
. Older people: As humans age, the calcinia loss rate in bones becomes faster, teeth that lack calcinia begin to move loosely and dental bladder begin to atrophy, resulting in poor chewing function and thus reduced intake, so the amount of calcinia taken also becomes less; and due to insufficient secretion of gastric acid, the absorption rate of calcinia becomes worse. Based on the above reasons, a vicious cycle has gradually formed, making the elderly a high-risk group in the shortage crisis.
. Post-suspension women: According to studies, estrogen can inhibit the activity of osteoclast cells. In the 5 to 7 years after a woman's cessation, the bone cells will become more active due to the decrease of estrogen, and the decomposition of the bones will accelerate, which will lose about 20% of the bone quality.
. Growing young people: According to the National Dietary Nutrition Reference Intake Scale of the National Health Department of the Ministry of Health, the recommended daily intake of 13 to 18-year-old 1.200 mg, the highest in the year-round age. At this time, the body needs more calculus to build healthy bones. Therefore, when the demand for calcification increases, if the intake does not increase, it will also fall into the risk of calcification.
. A group lacking in daily life: If your job is to be open to indoor office for a long time, remember to go to the sun outdoors more often during holidays! Sufficient sunlight can allow the body to synthesize vitamin D by itself. Vitamin D can promote the absorption rate of calcification in the kidneys, so if the body does not have enough vitamin D, it is more likely to suffer from calcification deficiency..
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. Milk: According to the analysis of nutrients, every 100 ml of milk has a calcinium of about 104 mg! In addition to calcification, milk also contains rich protein for human growth. Therefore, the National Health Administration recommends that everyone "a cup of milk in the morning and evening" every day to supplement their daily needs.
. Little fish: Little fish has always been one of the top choices for calcification in our daily diet, because every 100 grams of small fish contains up to 2213 mg of calcification! It is not only rich in calcification, but also rich in calcification, which can strengthen our bones and make it more solid and reliable.
. Black sesame: As a part of oil and fat food, in addition to providing essential fatty acids for humans, the calcium content of black sesame is also very rich, with 1479 mg of calcium for every 100 grams. However, it is not easy to eat 100 grams of black sesame in a diet, and it may take too much oil, so Sean recommends adding black sesame to the dishes or staple food as appropriate.
. Mustard blue vegetable: The calcification content of mustard blue vegetable is relatively rich in vegetable foods. Every 100 grams of mustard blue vegetable contains 181 mg of calcification, and rich vitamins A and C can bring us the benefits of maintaining night vision and antioxidant. Although mustard blue vegetable itself has a bitter taste, its nutritional value is very high!
. Seaweed: The cassia content of seaweed is also quite good! There are 342 mg of calcium per 100 grams of dry seaweed (calculated by 80% moisture content, 100 grams of humid seaweed seaweed contains about 68 mg of calcium). In addition, there are also many minerals such as pits, iodine, iron, and ossula. They are nutrients necessary for humans to maintain normal healing functions. However, I would like to remind everyone that seaweed is more susceptible to heavy metal stains, so when purchasing, you should choose a good seaweed source to avoid eating harmful substances together.
. Calcium replenishment: For elderly people who have poor tooth function and eat less, vegetarians who cannot take food from animals, and people with lactose intolerance, using calcium replenishment to supplement the daily calcium is a very efficient practice. In addition to containing rich and high bioavailability calculator, an excellent calculator must also be equipped with nutrients that help the absorption and utilization of calculator, such as vitamin D, vitamin K and functional components that help the absorption of calculator, in order to maximize the benefits of every penny spent.
The lack of calcification in diet is a common nutritional problem among the people of the country, and "bone dysfunction" has also become a hot topic of discussion among neighbors and neighbors. To prevent bone dysfunction, the first thing to do is to make up sufficient quality. By modern technology and living standards, people can choose more diversified foods, so choosing high-calcium foods has become a skill that everyone should have. After reading today's article, I believe you must have a deeper understanding of "子". In order to make your bones healthier, let us start to change from the next meal!
This article is authorized by the "Health Knowledge Plus Column", and reprinting is prohibited without consent Responsible editor: Chen Yaomei
