8 Things You Should Know How to Drink Coffee Is More Good for Health

Whether it is to refresh yourself in the morning or take a nap in the afternoon, coffee has become an indispensable partner in many people's lives. It not only brings a mental boost, but is also rich in antioxidants, which helps cardiovascular and heal health.

However, if the drinking method is not appropriate, coffee may also affect sleep, digestion and even nutrient absorption. The good news is that with some simple adjustments, you can lower these potential effects and let coffee really add points to health.

The following are 8 key reminders to make you healthier to drink coffee, helping you enjoy every bite while protecting your body and quality of life.

1. Stimulate your pressure hormone

Caffeine stimulates the sympathetic neurology, that is, the body's "fight or escape" reaction, which promotes increased secretion of cortical alcohol and kidney epinephrine, and increases heartbeat, blood pressure and alertness.

If you drink coffee during the natural peak of anxiety or endocorticoids (about 7 to 8 a.m.), it will double the pressure response, resulting in a confusion of restlessness, accelerating heartbeat and thinking.

Avoid drinking coffee on an empty stomach. It is best to wait 60 to 90 minutes before drinking after getting up. At this time, the corticosterol has decreased, and caffeine can refresh and not disturb the physiological rhythm. It is recommended to limit one to two cups per day (about 200 mg of caffeine) to gradually reduce the amount to avoid rehabilitation symptoms.

2. Destroy deep-level sleep and sleep quality

Caffeine blocks adenosine, which is a substance that causes you to feel tired during the day, making it difficult to fall asleep and shorten the total sleep time.

The study found that drinking coffee before going to bed will reduce the &delta wave (Delta wave) in the brain related to deep sleep, and increase the &beta wave (Beta wave) related to awakening, so that the brain maintains a high alert state and prevents recovery and repair. Long-term deep sleep decreases, which can increase risks of dementia, heart disease and epidemiological diseases.

Caffeine half-life is about 5 to 6 hours. When the coffee I drink at 4 pm, half of the caffeine remains at 10 pm, which explains why coffee in the evening is prone to sleep. Therefore, it is best for those who are slow to stop taking caffeine before 12 noon, and those who are sensitive should be earlier.

3. Increase your cholesterol

Coffee contains natural compounds called diterpenes, which can increase the concentration of low-density lipoprotein (LDL, or malignant sterol). These substances are especially high in unfiltered coffees, such as slurry and Turkish coffee, which can interfere with the protein that delivers malnutrient sterols, resulting in increased LDL in the blood.

Experts say that it is okay for the average person to drink one to two cups a day, but if you have diabetes, high sterol or smokers, it is recommended to choose filter coffee to reduce risks.

4. Influencing vitamin and mineral absorption

Studies have shown that a cup of coffee may reduce iron absorption of 30% to 40% in rich iron and iron-quality meals, which is particularly important for vegetarians and people with preschool risks.

Caffeine also has a mild diuretic effect, which will increase the loss of vitamins in group B, vitamin C, calcium and calcium, but generally under a balanced diet, there are usually no obvious problems with less than four cups a day.

Avoid drinking coffee immediately during or after a meal, especially foods rich in iron, and wait for at least an hour before or after a meal. In addition, paired with vitamin C-rich foods can help promote iron absorption.

5. Stimulate the digestive system and cause kidney and stomach discomfort

Coffee not only awakens the brain, but also activates peristalsis in the kidneys and promotes defecation. This is because the caffeine and green acid in coffee can touch the "stomach reflex" and quickly promote kidney tract movement.

For patients with dysfunction or inflammatory kidney disease, this may increase abdominal pain, abdominal distension and urgency. In addition, caffeine stimulates gastric acid secretion and relaxes the ablation muscles between the stomach and the esophagus, increasing gastroesophageal reflux risks.

Avoid drinking coffee on an empty stomach and try small cups of cold brew coffee with low acidity. When symptoms are obvious, reducing your drink or drinking incubated can be observed and improved.

6. Influencing the efficacy of drugs

Caffeine will interfere with the reproduction of multiple drugs, which may enhance or offset the efficacy of drugs and increase the risk of side effects. For example, caffeine may reduce the coagulation function of Huafarin (a blood thinner); at the same time, coffee will reduce the absorption of levothysteresis, the thyroid drug, and it is best to avoid drinking coffee for an hour after taking the medicine.

Dispersal swelling in cold medicines will increase heartbeat and blood pressure, and caffeine may add these effects; some painkillers contain caffeine, so when used together, you should pay attention to stomach unfavorable risks.

It is usually safe to use one to two cups of coffee a day with common medicines, but it is recommended to drink coffee 1 to 2 hours after taking the medicine. If you have any doubts about the medicine, please consult a doctor or pharmacist.

7. Exposure to microplastic dyeing

Research has found that coffee with outer coffee contains a considerable number of microplastic particles, mainly from disposable cups, and the microplastic content in coffee ranks only second to tea.

It is recommended to use reusable cups, such as stainless steel, ceramic or glass cups, and avoid plastic cup holders.

8. Healthy dental

Long-term use of coffee will stain the teeth, and its acidity will slowly invade the dental veins, causing sensitivity and pain. To protect your teeth, experts recommend that you brush your teeth as quickly as possible or rinse your mouth with clean water after drinking coffee.

Tips for reducing caffeine extraction

Experts say that if you drink more than the amount of coffee you have benefited from the kidney, sleep or pressure levels, the idea is to gradually reduce it. The following are ways to improve:

1. Relay the first cup of coffee

to avoid drinking during peak corticogenic alcohol in the early morning, and reduce the effects on stress hormones.

2. Eat some protein before meals such as eggs or Greece to help maintain energy stability and reduce the feeling of collapse after drinking.

3. Pair with low caffeine coffee

Mix regular coffee beans with low caffeine coffee beans, or alternate between two types of coffee during the day.

4. Replace the large cup with a small cup, the styling feel will not change and the caffeine level will decrease.

5. Replace drinks

in the afternoon and drink mint tea, baby tea or go out for a walk, replacing additional caffeine.

For most people, drinking coffee every day is OK and may be beneficial. But if you have side effects on caffeine-containing coffee, gradually reduce your drinks to avoid rehabilitation symptoms.