The ranking of liver injury foods "Fruits No. 1" hits fried foods and sweet breads! Pay special attention to 2 processed products

Liver is called "silent organ". Many people believe that if you don't drink alcohol, you won't have liver problems. In fact, the source of liver is not only alcohol. In recent years, due to excessive diet and lack of exercise, the number of patients with fatty liver has gradually increased. Japanese nutritionist Kumi Sato introduces several foods that are often eaten frequently in life but may be burdened with liver, which can help you view your diet and protect your liver health.

The liver is a "silent organ" and it is difficult to detect that the liver is called a "silent organ" because even if it is injured, it often does not cause autologous symptoms. Therefore, when the body begins to have abnormalities, many liver diseases have actually entered the stage of progress. Therefore, knowing which foods are prone to increase liver burden and appropriately control the intake is an important step in protecting liver.

When improving dietary habits, you must first understand which foods may be detrimental to the liver. The following will introduce three major foods to pay attention to in the form of a ranking. It is worth noting that the following foods are not completely uneatable, but should be avoided and eaten with a balanced diet.

No. 1: Fruit (including cans, juice)

Although fruits are considered healthy food, excessive consumption may cause fatty liver. The reason is that fruits contain natural sugars (fructose and glucose). Once they are taken too much, these sugars will turn into neutral fat in the liver, increasing the risk of fatty liver and obesity.

It is especially important to pay attention to the following two types of fruit processing products:

‧Fruit jar: Usually soaked in high-sugar juice, the sugar content is higher than fresh fruits

‧Juice drinks: Even if it is "100% pure juice", it is easy to drink overdose

It is recommended to choose fresh fruits instead of processed products. According to the recommendations of the Ministry of Health and Welfare, Taiwanese people should take 2 daily fruits, one portion is about the size of a boxer. Avoid replacing vegetables or regular meals with fruits, resulting in excessive sugar content.

No. 2: Sweet bread

Sweet bread is the first choice for many people for breakfast or snacks, but treating it as a staple food will cause excessive sugar, fat and total heat to take up too much fat, thereby causing the liver to accumulate too much fat.

It is recommended that if you want to eat bread as a staple food, choose low-sugar and low-oil styles such as wholemeal toast or French bread, position sweet bread as an occasional snack, and increase the amount of exercise after eating sweet bread to consume heat.

No. 3: Fried chicken, fried pork chops, potato bars and other high-fry fries will not only cause obesity, but will also increase liver burden. One of the functions of liver is to support lipids. When too much oil is taken, the liver needs to convert, decompose or store it. The excess fat will accumulate in the liver, resulting in a decrease in liver function.

It is recommended to control fries at 1 to 2 times a week, and choose low-oil cooking methods such as steaming, roasting, and facials.

Food characteristics that are large in liver

The liver induced by liver

is not a single food, but excessive intake or long-term partial eclipse.

The following three types of nutrients need to be paid attention to:

‧Sugar: Juice, Dessert, Fine Bread

‧Grease: Fried, Cream, Animal Oil

‧Alcohol: Excessive amount of any wine will cause liver damage

Principle: Appropriate quantity, balanced, and less processing.

The dietary key for liver-protecting food

The dietary key for protecting liver is to balance the extraction of high-quality protein and vitamins, minerals:

‧Excellent protein: fish, chicken brisket, tofu, eggs

‧Violin and minerals: green The most ideal dietary mode for vegetables, mushrooms, and seaweed is "one soup and three dishes", that is, 1 soup, 1 main course, 2 side dishes, and paired with appropriate staple foods. This dietary mode can naturally supplement protein, vitamins and minerals, achieving the effect of protecting the liver.