When it comes to adding water, many people's first reaction may be to drink white water, but in some situations, it is not enough to drink water only and also needs to replenish the electrolysis quality. According to Eating Well, sports nutritio...
When it comes to adding water, many people's first reaction may be to drink white water, but in some situations, it is not enough to drink water only and also needs to replenish the electrolysis quality. According to Eating Well, sports nutritionist Dana White said that electrolytics are minerals that carry charges in the body, helping to adjust the body's necessary functions, such as fluid balance, muscle contraction and acid concentration. Replenishing electrolytics is important for maintaining energy, displaying and overall moisture.
时大发, calcification, calcification, chlorine and phosphorus ion are the main electrolytics in the body. There are many reasons for electrolytic loss, such as excessive sweating after activity, exposure to damp and hot weather, air travel or illness. The following are 6 signals that are easily overlooked and need to be replenished.
1. TirednessWhether you are not sleeping well, you are stressed or not eating, you will feel tired, but if you are satisfied with the basic body needs and are still listless, it may be that the electrolysis quality is imbalanced. Registered nutritionist Briana Butler said that imbalance or lack of electrolysis can hinder the function of cells and organs, leading to neural muscles and cognitive problems, and this disorder can make people feel tired and confused. Fatigue is a common symptom of electrolytic imbalance. Low ion, ion and ion can all cause fatigue.
2.Muscle crampsMuscle cramps or swelling may occur at the worst, such as running halfway through or getting ready to fall asleep. Although the clear cause of cramps is not yet fully understood, scientists believe that cramps caused by movement or high temperature may be related to sweating and electrolysis loss.
Registered nutritionist Amy Goodson said that muscle cramps that occur during or after exercise may be caused by low swelling, debris, calcium or ion. Electrolytic quality can help control muscle contraction. When there is no balance, especially due to a lot of sweat, the muscles will become prone to swelling and causing cramps.
3. HeadacheStudies have pointed out that effluent may lead to brain atrophy. When draining water, the body will lose fluid and electrolytic quality, including the fluid in the brain, causing a slight "atrophy" in the brain. Registered nutritionist Jenna Braddock said this affects the neural function and sensitivity of the brain and causes pain. In addition to effusion, hypotension in the brain, or changes in electrolytic balance may also cause headaches. Butler said that too low cervical and ion can specifically cause head pain or even migraine.
4. Feeling the headIt is not interesting to see the feeling of turning the room while standing, but goodson said that the dizziness you feel after exercising or staying at high temperatures may be especially the symptoms of low concentration or lack of fluid. The calves help maintain blood volume and blood pressure. When the concentration decreases, the circulation to the brain may be reduced temporarily, causing a slight feeling of weight. If you only drink a lot of white water and don’t replenish the ion, it will be easy to get angry. Endurance athletes or anyone who has long-term exercise has risks of exercise-Associated Hyponatremia or low ionic concentration.
5. Muscle weaknessIf you have a few days of rest after exercise in the gym and still feel that your muscle weakness is not clear, it may be because of lack of electrolysis. Butler said that low ion concentration may lead to muscle weakness, because ion can stimulate cellular impulse and is the key to normal contraction and relaxation of muscle cells. Another key is phosphorus ion, which is related to the production of energy. If the phosphorus ion is too low, you will feel weak in muscles.
6. The body is overheatedThe human body reduces temperature and maintains core temperature through sweating. However, sweat contains water and electrolytic quality, so sweating too much will reduce the electrolytic quality. If the replenishment is not as quickly as possible, it may affect the body's cooling mechanism and lead to excessive heat. According to the special feature, when the electrolysis quality is insufficient, the body cannot adjust the core temperature normally, increasing the risk of heat illness.
