Are you worried about your mental state still in a state of fertility? Why do some people not gain weight even if they eat, and they may be able to absorb heat from the air? Is there any way to control my skin's mouth? Let’s talk about obesity f...
Are you worried about your mental state still in a state of fertility? Why do some people not gain weight even if they eat, and they may be able to absorb heat from the air? Is there any way to control my skin's mouth?
Let’s talk about obesity first. Currently considered: Obesity comes from the dysfunction of the "granule wire". "Grainline" is a power plant in the cell that can convert glucose, amino acids, and fatty acids (mainly glucose) into the energy required for cells. A healthy particle body can quickly process the excess energy, and burn as much raw materials as they come in. However, the particle wire is like a real power plant, and the daily full operation will increase the chance of failure. The instantaneously pulling blood sugar force the particle wire to move with all its strength, which will damage the particle wire's energy processing function. Each individual's particle carrying capacity is different: if you are a body that is not fat, most of it should be thankful to your mother; because the carrying capacity of the particle is transmitted from the mother and is the first gift your mother gives you.
{9 ?Don't be angry first, obesity is caused by multiple factors and multiple genes. The body can be determined by transphobics, nutrition, immunity, licensing, neurology, psychology, social science and other blocks. In addition, even durable machines will be damaged early if they are not used properly for a long time. What's more, our bodies are not machines. We start with the change, and the most basic thing is: eat.
There are two things that you can remove from your life from today: "sugar" and "sauce".
I wonder if you have found that refined foods are usually filled with sugar and flavored sauce. The last thing food operators want to let everyone know is that in addition to meeting us at any time, the secret to maintaining continuous business is: let others die.
Two feelings will make people suffer:
One is that blood sugar is suddenly pulled up.
The second is a strong odor, especially fresh and fatty.
First discussing sugar:The damage to sugar is known. We can simply test whether we have sugar:
"If you are proactive in wanting desserts, or think that eating sweet things can solve your mood."
In this way, you may have sugar.
Don't want sugar? The fiber is important. Natural fibers can reduce absorption speed, allowing powder to become "buffered carbohydrate". Take the fiber first to reduce the fluctuation of blood sugar so that it will not easily grow into sugar.
(For sucking carbohydrates, please refer to: [Doctor Zhou Lizhong] Five kinds of foods that experts ask you not to eat! But I really want to eat them, what should I do? Next)
Let's discuss sauce:The two less mentioned flavors: delicious and fat flavor, which are probably what makes us lose on refined foods. (It happens to be the main ingredient in the sauce)
Appropriate scent can promote diet and help balanced ingestion. Good sauce can add more fun to life and help you eat and digest. However, the quick-formed sauce produced by modern food industry uses a large amount of "legitimate additives" such as lactated fats, emulsifiers, thickening, food enhancers, flavors, etc. The combined effect of these legal additives should make us forget what natural food tastes. Many people even think that the food should be so sweet, juicy. So no matter whether you eat sweet foods, if you want to take care of your mouth, the best way is to reduce it or directly remove the sauce.
(If you want to learn more about the content of artificial sauce, please refer to: [Doctor Zhou Lizhong] Is it really healthy to eat it? In fact, there is a devil hiding in these foods!)
Remove sugar and sauce can reduce the chance of taking refined foods, naturally reduce excessive fluctuations in blood sugar, and avoid the situation of excessive pellet flow. The particle wire is healthy and can naturally maintain basic support and maintain a good physical condition.
Want to take care of your skinny mouth? Then eat vegetables first, then meat, and finally eat food; do not add sugar, reduce refined powder, and do not use sauce as much as possible.
I wish you all the thinner and healthier you will eat, bon appétit!
[This article is authorized by 8 Health News Network. The original title is: [Doctor Zhou Yizhong] Can't control his mouth! Be careful of "two materials"! 】
