Whether the pyrubin sterol value is already high or the vigilance is close to the vigilance, it is never too late to pay attention to the health of your heart; if you want to adjust your lifestyle, you might as well consider including a certain morn...
Whether the pyrubin sterol value is already high or the vigilance is close to the vigilance, it is never too late to pay attention to the health of your heart; if you want to adjust your lifestyle, you might as well consider including a certain morning drink in your daily habits.
According to the data from the Johns Hopkins Medical Center, the normal value of adult calculator should be lower than 200 mg/dl, which is higher than 250. When evaluating citric sterol, other risk factors, age and potential health conditions need to be considered in a comprehensive manner.
Home life website Parade consults with a cardiologist to reveal a morning drink that helps reduce calcified sterol. That's right, it's just black coffee without creamer and sugar.
Indigenous cardiac disease expert Deepak Talreja pointed out that black coffee itself has very low heat and does not contain fat and sugar, so it will not cause weight gain, infusion of raw and fat or additional sugar, which may increase calcium sterol in the long run; abandoning creamer and sugar is equivalent to avoiding two large quantities: the raw and fat added by creamer will increase low-density lipoprotein (LDL, calcium sterol), and sugar will bring empty heat and eliminate triglycerides.
Talleja said that although black coffee is not a tart-lowering drug, black coffee is indeed a healthier choice compared to sugary or high-fat coffee drinks.
Talreja pointed out that studies show that there are different relationships between coffee and pyrosterol. He said that filtered coffee (such as filtered coffee) usually does not increase calcium sterol. On the contrary, filtered coffee (such as French filtered coffee or compressed coffee) contains natural oils such as cafestol and cafestol and kahweol, which may increase LDL in large quantities.
Other drinks that help reduce pyrosterolSome people are not tempted by the flavor of coffee, or the physiological reactions it brings such as palpitations and anxiety. Talleja suggests that green teas rich in antioxidants are preferred; the antioxidants (teamins) contained in green tea have been proven to help reduce LDL. ”
In addition, Talreja said that when drinking coffee in the morning, you can try to replace whole milk with beans because soy protein can reduce LDL.
Although black coffee may help lower calcisterols, it is important to note that coffee is not suitable for everyone. Talleja emphasizes that patients with hypertension or arrhythmia should avoid drinking coffee because caffeine can increase heart rate and blood pressure.
