On the New Year's Eve group night, the New Year's dishes on the table are often big fish and meat. However, it may be NG big meals with too high citrulization. How can New Year's dishes be eaten healthy? Chen Yuzhi, the owner of the Lian...
On the New Year's Eve group night, the New Year's dishes on the table are often big fish and meat. However, it may be NG big meals with too high citrulization. How can New Year's dishes be eaten healthy? Chen Yuzhi, the owner of the Lian'an Health Kitchen, designed the "Six-6 Big Vegetable New Year Vegetables" that can be cooked simply at home. The whole family can enjoy the "light experience" of the surrounding stove together. After the New Year, you will not be afraid of getting good luck and have a healthy year.
Affected by the epidemic, more people order New Year's dishes outside restaurants this year, and each restaurant has launched New Year's dishes combinations. Chen Yaozhi believes that these combinations may have imbalance in nutrition. It is recommended that the "single" model for New Year's dishes in restaurants should be adopted, and according to the "Daily Diet Guide", the full range of tangerines, beans, eggs, dairy products, vegetables, fruits, fats and fruit seeds. "One dish can be selected by one dish, you can choose whatever you lack."
999}, joint youth clinic nutritionist Zhang Kaixin suggested that people can order half of the "New Year's Day dishes" from the restaurant, and some of them can cook simple vegetables at home to achieve enough vegetable intake.
Chen Yuzhi designed "Dongfu Mantang Buddha Jumps the Wall", which replaces the thickening soup soup with high fruit and vegetables instead of traditional Buddha Jumps the wall, which can solve problems such as low nutritional value of thickening soup, excessive powder ratio, and high heat. In addition, the red in the Buddha's wall has a rich dietary fiber, and the taro is rich in natural resistant powder, which can add a feeling of foot, suitable for patients with three highs and people who want to lose weight.
Another dish of "Skinny Lion Ao Cabbage" is specially used to replace meat with tofu to reduce the risk of eating too much cervical sterol. The tofu contains a lot of moisture, so you don't have to worry about the taste problem. This is a New Year dish that has the same taste as traditional lions but has less burden.
"I want to eat big fish and meat during the New Year" has been a timely celebration. I am most afraid of accidentally eating on the New Year's table. Zhang Kaixin suggested that you can use a plate to first put the amount of dishes to eat. The amount of hot fruits can also be quantified in the same way. Pay attention to these details, so that you will not be afraid of your figure after the New Year.
66 large vegetable food for the New Year [6 servings]1. Duckling Fu Mantang Buddha Jump Wall
Ingredients: 30g vegetarian fish wings, 50g fresh mushrooms, 30g red bean fruits, 30g ginkgo fruits, 50g pine mushrooms, 50g horse hoof, 50g monkey mushrooms, 20g cashew nuts, 50g bamboo trunks, 30g turtle grass, 50g chestnuts, 100g taro, 30g shiitake mushrooms, 300g cabbage, 1500cc
Method: Extract natural fruits and vegetables, blanch all the ingredients in water, put the ingredients into the Buddha Jump Wall, pour them into the high soup and seal them for an hour.
2. White Jade Cake
Ingredients: 200g white sprouts, 100g rice flour, 20g horseshoe powder, 50 mushrooms, 20g red sprouts, 20g red sprouts, 2} Method: slab the white sprouts, stir-fry the mushrooms and red sprouts, then add the rice flour and mix them in all the ingredients, put them in a steamer and steam for 50 minutes.
3. Apple honey tomato
Ingredients: 5g of plums, 100g of apple vinegar, 600g of small tomatoes
Method: Peel the tomato and marinate the apple vinegar with the plums.
4. Large thin slices of apricot
Ingredients: 1 apricot mushroom, 1 lemon, a small amount of soy sauce, 1 chili, 5g coriander, 10g red stew, 10g peanuts, 3}
Method: Cut apricot mushrooms into thin slices and stir-fry softly, add soy sauce and spices to the lemon juice and mix with soy sauce and spices, drizzle with apricot mushrooms.
5. Ingredients: 300g tofu, 50g mushrooms, 200g horse hoof, 30g celery, 30g red berry, 30g black fungus, 600g cabbage, 600g cabbage, 1. 1. Keep the tofu water for 2 hours to grab the paste, then put other ingredients into tofu paste and mix, pinch it into meatballs until it is sticky, fry the surface of the meatballs to a golden yellow, and then use red water to boil over low heat.
2. Boil cabbage: Wash the cabbage, stir-fry slowly over low heat until the cabbage comes out of water, and simmer over low heat and soften the cabbage.
6. Sauce Tower of Monkey King Mushroom
Ingredients: 30g ginkgo, 30g red beans, 180g monkey mushroom, 80g apricot mushroom, 20g nine-layer tower, 10g old ginger
Method:
1. Mash the monkey mushroom with spices, and then use oil to prepare.
2. Stir in black sesame oil with fragrant ginger, use red pot to cook monkey mushrooms and other ingredients to simmer and cook to taste, and finally add nine-layer tower and stir-fry.
(Food Summit Design/Han Yangzhi, the Owner Chef of Lian'an Health Kitchen)
