In addition to its strong fashion style, South Korea has recently been named "Strong Loss Country" by netizens. Another new fat loss method for super strong Korean girls has been exposed. It took only 3 weeks to lose 8 kilograms. Judging f...
In addition to its strong fashion style, South Korea has recently been named "Strong Loss Country" by netizens. Another new fat loss method for super strong Korean girls has been exposed. It took only 3 weeks to lose 8 kilograms. Judging from the food, it is not enough to get so hungry. With sports and massage techniques, you can quickly lose weight in 3 weeks. You can try it before meetings and attending important meetings.
Diet control dietary principles below are not mainly based on large fish, meat, oily foods, but are viewed based on normal diets.
Week 1: Don't eat breakfast; eat half of your usual portion of your meal for lunch; finish dinner before 7pm, and don't eat after 7pm.
Week 2: Eat half of the usual portion for breakfast; eat normally for lunch; eat only low-sugar fruits for dinner.
Week 3: Eat protein mainly for breakfast (eat chicken, bean paste or red potatoes with cross-eat); eat half of the usual portion for lunch; eat dinner before 7 pm, and do not eat anything after 7 pm for three weeks, and you can also continue to eat regularly.
Enjoy 30-60 minutes a day, mainly training the core muscles. The following 4 movements are done 12 times each, and a total of 4-6 sets of
movements are done 1. Leg movements: lie on the side of the body, raise the side of the thighs more than 90 degrees, and exchange 12 times each of the two feet after switching.
Action 2. Buttocks movement: Lying flat on the ground, raising your buttocks, lifting your feet interactively, and bending your knees, 12 times each.
Action 3. Tablet support: Tablet support, and then stand up to move, each set is 12 times.
Action 4. Side body rotation: Use the flat support as the state, the upper body does not move, and the lower body rotates toward both sides. Calculate one step left and right, and 12 steps in each group.
After the exercise, remember to take a bath. After the shower, you can use lotion and massage oil to massage the exercise area to strengthen the new Chen Daihui.
The quick fat loss method for the above 3 weeks can make Korean girls lose 8 kilograms. Should they try it?
