Today is the beginning of winter. Chinese doctor Wu Mingzhu said that it is not suitable for dryness and heat when it comes to the beginning of winter. You can eat Si Shen Tang and black sesame paste, which are rich in fruits and vegetables and lean...
Today is the beginning of winter. Chinese doctor Wu Mingzhu said that it is not suitable for dryness and heat when it comes to the beginning of winter. You can eat Si Shen Tang and black sesame paste, which are rich in fruits and vegetables and lean meat. Go to bed early and get up late, rub your hands and massage your nose and waist with both hands, and slim your back more often. Soak your feet at night to nourish and relieve cold.
Wu Mingzhu said that the beginning of winter means that winter begins and collects everything, so as to avoid the cold. The people have the custom of "beginning of winter and supplementing winter". They eat and supplement their energy on this day to meet the severe cold winter.
The diet and nourishment of the beginning of winter mainly increases immunity, nourishes the kidneys and lungs. Wu Mingzhu said that you can eat more lean meat, eggs, fish, milk, beans and carbohydrates-rich foods.
However, the beginning of winter should not be too dry and hot. It should be used to clear the sweet taste and produce sweet and salivation products, such as urinary chicken, duck, walnuts, silver honey, lotus root, etc.
After the beginning of winter, you can also take some appropriate medicines such as Si Shen Soup, Cypress Soup, Cypress Pork, Peanut Red Porridge, Black Sesame Paste, etc. In addition, eat more fresh vegetables and fruits to supplement vitamins and enhance physical resistance.
Wu Mingzhu said that after entering the cold winter, daily life and health should be more important to prevent cold. After the beginning of winter, the temperature drops and changes are obvious. When it is clear and windless, it is often "the spring in October is warm and warm." Once the air travels south when it encounters strong cold air, the temperature drops by more than 5 degrees Celsius in the morning and evening, and you are very likely to feel the evil of wind and cold.
Prevent the invasion of cold air. Wu Mingzhu said that rubbing and massage your nose with both hands with hot and warmth acupoint can prevent cold noses; wearing head-covered clothes to prevent cold necks from getting cold, which will have a protective effect on patients with hypertension and cardiovascular diseases.
To prevent cold lungs, you can eat warm food and ginger to dispel cold, especially when you wake up in the morning, you can eat some hot porridge to warm the stomach, nourish the lungs and prevent cold. If you want to prevent cold in the waist from invading, rub your hands to get hot, press the waist and eyes tightly, pause for a while, and then rub it downwards hard to reach the tailbone, which will help clear the belt, bladder and strengthen the lean kidney. Do it at least 30 to 50 times each time, and do it once in the morning and evening every day.
Many people may have problems with cold feet. They can wear cotton socks to prevent cold feet. They can often take a foot bath before going to bed, and dry them after soaking their feet and massage their toes and palms with their hands for 2 to 3 minutes. Doing a good job of keeping your feet warm can not only eliminate fatigue, but also prevent cold and promote sleep.
Wu Mingzhu said that after the beginning of winter, you should also focus on "sleeping" and do not stay up late and keep enough sleep, which is beneficial to the sun. Adults should fall asleep before 11 pm, and children should not fall asleep longer than 9 pm.
The Chinese doctor also has a saying that "the sun is sunny in winter, and the motivation is like drinking soup." Wu Mingzhu said that it is easy to get tired at work during the day, and when sleeping at night, the feet are cold and cold, and whether they are warm or not, these are all manifestations of insufficient yang. The simplest and most effective way to replenish the sun is to silence the back.
Wu Mingzhu said that because the human body has many must-do roads, the back is shining with sunlight, and the back is warm and the connection is smooth. The sun changes enough, which helps eliminate fatigue and sleep quality at night will also be better. You can take a walk more when there is a sun or take a lot of sunlight at the window of the office.
