Goddess Li Sheng lost 10 kilograms in half a year! 4 secrets are exposed, starting with no food

Whenever I want to make up my mind to lose weight, I will encounter birthdays and festivals, which will make people unable to resist. If you see other people's results, you will feel that you are simply a Rushe in the fat-reducing world. No matter how clear the goals are, you can't reach them. In fact, as long as you find the right way, you can easily shake off the oil on your body without having to eat, and see how the fat-reducing master "Li Shengyan" can lose weight to the perfect proportion of thighs.

Li Shenghua, who once played the role of "The Heavy Fairy Jin Fuzhu", in order to make his heavy image more in place, he spared no hesitation to sacrifice his long legs and gained weight by nearly 4 kilograms in the TV series. In other dramas, he often maintains the presumable impression of everyone's body and is full of both sides. In the past six months, Li Sheng has lost 10 kilograms, and the results are amazing. How can you easily spread the secret of fat without avoiding the food and abide by the following four principles.

{9 Since Li Sheng is a girl with a larger appetite, it is more difficult to avoid eating yourself than climbing the sky. There is also a concept that once you avoid eating, your appetite may increase recurrence, which will lead to a situation of overeating.

The following is Li Sheng’s whole-day meal concept

Breakfast: take in a large amount of protein foods, such as milk, eggs, tofu, etc. If you want to increase your foot feel, it is recommended to pair it with avocado and fresh salad, which not only supplements vitamins and full protein, but also supplements the energy for a whole day.

Lunch: The protein taken comes from meat. Li Shengqing's favorite is the dried fried steak, which is also the number one in her lunch. In addition to having a full sense of footing, it also reduces the intake of ginger-based foods, which avoids the possibility of obesity.

Dinner: Keeping the light and uncooked dietary principle, boiled salad and chicken brisket are the first choices for Li Sheng’s dinner. Sometimes when you eat cheese or sugar-free mashings when you have a mouthful, it not only helps you to give yourself a good sleep but also solves the problem of the mouthful.

Secret 2: Chewing slowly

For Li Sheng, constantly suppressing the idea of ​​eating may cause reproducible diet, so chewing slowly chewing is her little secret. Chewing slowly chewing slowly can make the brain feel relaxed early, and chewing food in the mouth at least 20 times. This not only avoids the problem of binge eating, but also allows the kidney to digest with a good time to digest.

Secret 3: Refuse to eat overprocessed foods

cans, soaked noodles, etc. are the so-called processed foods, because the calcification content of these foods is usually relatively high and has trans fat, so choosing the prototype of the food is also one of her biggest principles for losing weight.

Secret 4: Maintain sports habits

If you want to have a perfect and firm curve, you can have it by losing weight. If you maintain your body line, you must "move". Li Sheng trains about 2 to 3 times a week, and has different training arrangements for each part of the muscle group. Sports not only reduce weight, but also maintains a perfect tight curve. {twenty one} {twenty two} {twenty three} {twenty four} {twenty three}