Phosphate oil is a very popular nutrition supplement recently, especially the Nano Phosphate Oil. When opening the fourth TV viewing, you can see the traces of Phosphate Oil not only in advertising, but also in many health programs. These phosphate...
Phosphate oil is a very popular nutrition supplement recently, especially the Nano Phosphate Oil. When opening the fourth TV viewing, you can see the traces of Phosphate Oil not only in advertising, but also in many health programs. These phosphate oils often say that phosphate oil is a better source of omega-3 than fish oil, which can remove blood clots and prevent you from exploding blood vessels; various effects are explained to smallpox. Phosphate oil is indeed a omega-3 rich ingredient, and it may actually be somewhat beneficial to the body. But without a complete understanding, it is probably only possible for manufacturers and advertisements to be driven by the nose. Although this kind of food is very effective in Taiwan, a question about environmental protection has also emerged in this wave of southern phosphorus oil.
Nanopogon is a type of phosphorus living in the Southern Circle. It mainly uses phytoplankton as food. It can transform the primary production energy produced by these plants to maintain the life of the ocean. Many marine organisms, such as whalefish, seals, furdogs, fish, croakers, albatrosses, etc., are to survive directly or indirectly by the southernopogon. To a certain extent, if many creatures in the entire Southern Ecology are claimed to be supported by this tiny creature of only 6 cm in size, it is not actually too much.
{9 99}South phosphate can not only fix carbon on the seabed, but also a key species in food chains. If it disappears, it may cause a significant impact on the climate and the ecological link of the Southern Circle. Some environmental groups, such as the Green Peace Group, have called for this, hoping that operators will stop catching the Southern Counter ( Ref. 1). In this article, the nutritionists and doctors of the MedPartner team will take you to explore whether the nutrition of Nanopolyphosphorus is really so unique? And if not, what foods can we replace them?
The keys you must know about phosphate oil. Let’s quickly sort out the following key points. Please continue reading and learn more:
1. The main components of phosphate oil are phospholipids, omega-3 fatty acids, and a small amount of sulfate. Among them, EPA and DHA are particularly common among omega-3 fatty acids.2. Because of its antioxidant, purine is considered to be helpful for cardiovascular disease, blood sugar control, and skin improvement.
3.Omega-3 This polyvarious infertility and fatty acids are considered to be helpful for hyperlipidemia, obesity, epidemiotic syndrome, etc.
4. The content of redox in phosphate oil is not particularly high. It is better to eat 100 grams of fish than a 500 mg phosphate oil capsule.
5. To supplement EPA and DHA, from linseed oil to fish oil, many vegetarian products or foods are actually sufficient.
6. In order to protect the ecology of the South and the earth, I hope you will read this article carefully and share it with more friends!
What are the ingredients of phosphate oil?The name of phosphate oil is a kind of oil extracted from phosphate oil. It is basically a mixture that contains a lot of ingredients. Among the ingredients of phosphate oil, the main components that are claimed to have health benefits are oxoin and omega-3 fatty acids (EPA and DHA). Below we will give some explanations about the two ingredients of omega-3 fatty acids.
Pelin
Pelin
Pelin (astaxanthin) is a kind of purpurin, purpurin or corn purpurin, and has antioxidant ability. Not only phosphorus, but actually algae, yeast, fish, red trout, crab and sausage … etc. all contain red oxin. The squids used in health products are mainly extracted from algae, while fish and crab are more common sources of squids in daily life.
There are actually many health foods on the market, which mainly focus on redox, and the focus is on redox's strong antioxidant power. But some stupid businessmen have also made some jokes in order to promote how good the sap they have grown. For example, if the saps that others have grown will have a layer of red when they are cooked, they say that they are artificially added saps, and they must eat their "non-poisonous saps", but in fact they are not the case at all.
Omega-3 fatty acids
When talking about omega-3 fatty acids, omega-6 fatty acids must be mentioned. In fact, omega-3 fatty acids and omega-6 fatty acids are both polymorphic and fatty acids, and are two series of fatty acids that are very important to humans. Like other fatty acids, they all have a carbon chain composed of carbon atoms, with one end being a carboxy group ( -COOH ) and the other end being a methyl group (CH3 ). The difference between polynomial and fatty acids and other fatty acids, as well as single-unomial and fatty acids, is that in the chemical structure of polynomial and fatty acids, there are more than two double keys between carbon and carbon. Not being fatty acids are generally considered health benefits.
There are three types of omega-3 fatty acids that are most important to humans, namely alpha-linolenic acid (simple ALA), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). In humans, ALA can prolong the synthesis of EPA and then synthesize DHA. However, humans do not synthesize ALA by themselves, so we regard ALA as an essential fatty acid and must be obtained from diet. However, the efficiency of converting ALA to EPA and DHA is very limited, so the concept of supplementing this type of nutrient from fish oil or phosphorus oil, such as EPA and DHA-rich products.
After understanding the main composition of phosphate oil, we need to further analyze why phosphate oil is considered health-benefit.
What are the effects of phosphate oil?What are the effects of phosphate oil? This must be pushed back from its composition. As mentioned above, phosphate oil is mainly composed of oxin and omega-3 fatty acids. Therefore, the efficacy of phosphate oil is mainly related to these two components. Let’s start with the red color. If the following research is too complicated, you can directly look at the conclusion of the rough characters.
Perhapsy effects of
Perhapsy erection has been studied in cardiovascular disease, blood sugar control, skin improvement and antioxidant effects. There was a random double-blind study of 14 healthy women, which investigated the effects of 0 (summoning agent), 2 or 8 mg of elephin on the reaction of oxidative pressure and inflammation every day. It was found that replenishing 2 mg of elephin can reduce oxidative pressure and inflammation indicators (Ref. 2).
In addition, in a study of erene review, it was found that erene supplementation did not show significant changes in blood lipids, but a slight decrease in blood sugar was observed, but more and well-designed studies were needed to confirm it. The 10 random control tests included in this study were 4-20 mg dose range from 4 weeks to three months (Ref. 3).
Omega-3 fatty acids Possible effects
Omega-3 is the main ingredient in another phosphorus oil. The relevant scientific information is as follows. Interested people can take a look at it. If you are not interested, you can look at the rough keywords below. The phospholipids on the human cell membrane are composed of omega-3 fatty acids. The DHA content in the web, brain and sperm is particularly high. In addition, omega-3s and omega-6s can also provide body energy and are used to produce ecosanoids. Eicocarbonic acid is a message molecule that has extensive functions in human cardiovascular, lung, immune and endocrine systems.
The eicocarbonic acid produced from omega-6 fatty acids is usually used to promote inflammation, vascular contraction, and platelet aggregation, while omega-3 fatty acids are more anti-inflammatory, vasodilating and anticoagulant, but sometimes exceptions. Because the two fatty acids compete with each other for the same dehydration and enzyme relationship, ALA is a competitive inhibitor of linoleic acid, and vice versa. EPA and DHA also compete with arachidonic acid (simplified by AA) to synthesize eicocarbonic acid. Therefore, when EPA and DHA are more concentrated than AA, the balance of eicocarbonic acid will tilt toward EPA and DHA, which is why fish oil supplemented products are often said to protect cardiovascular health.
As for EPA and DHA-related products, are there any relevant research support for the effects of lowering blood lipids/protecting cardiovascular? In fact, there are still many studies. Here we first challenge the closer review article. The study found that supplementing omega-3 fatty acids can improve the endothelial function of people with hyperlipidemia, obesity, gravid syndrome or smoke. Some of these studies have also found that it is helpful for people with type 2 diabetes. What can be determined at present is that EPA+DHA or single supplementary ALA may have cardiovascular protection effects, and single supplementary EPA or DHA will require more research to determine (Ref. 5).
The efficacy of phosphate oil, are there no other alternatives?In the above study, phosphorus oil seems to have some effect on the body. But for the conservation of the ecology of the Southern Ocean and the entire earth, phosphon capture is not a good choice. So we can think about whether we have any alternatives besides phosphate oil. To answer this question, we must first understand the ingredients of phosphorus oil. In order to compare with other foods or products from other sources, we must first know the ingredients of phosphorus oil. The following table is composed of the ingredients of the southern phosphorus oil raw materials of a certain manufacturer. The capsule products purchased on the market are basically filled with this type of raw materials. Below is the ingredients list of every 100 grams of Nanophosphorus oil:
We can see from the table above that the main component of phospholipids is phospholipids, followed by omega-3 fatty acids (including EPA and DHA), but the content of purin is not very high.
Next, let’s take a look at the ingredients of commonly available phosphate oil products. The commercially available phosphate oil capsules are 250 mg and 500 mg in size, but not all products will only add Nanophosphate oil, and sometimes other ingredients will be added. For convenience, we represent it with 500 mg.
Compare two charts and then summarize the previous study, the dose that is currently helpful for health is 2 mg per day. Please look up and just now we calculated the nutrients of Nanopolyphosphorus oil. A 500 mg capsule of eristine contains at least 0.5 mg. As for the following picture, the euren content of fresh fish meat (Ref. 4), let’s look at the common breeding Atlantic. The unit in the picture is the content per kilogram. The amount of 100 grams is about 0.9 mg. The general consumption is about this weight. That is to say, if you really want to replenish eristem, Nanophosphorus oil should not be the best choice.. Just eating a hundred grams of fish, you will have two 500 mg of phosphate oil products.
After learning that phosphate oil is not the best choice for redox supplementation, you who are curious will definitely want to know what the omega-3 part should do? Is this true that some businesses will claim that the EPA and DHA contained in phosphate oil will be absorbed better? Let's take a look at the related research conclusions.
Omega-3 of Nanophosphorus oil is better absorbed?
Like other organisms living in the sea, the oil of phosphorus also contains rich EPA and DHA. Unlike the fatty acids in oils that exist in the form of triglycerides, the fatty acids of Naganophosphate oil are partially combined with pyrogenin and exist in the form of phosphatidylcholine, with a content of about 34+5 grams per 100 grams (Ref. 6).
Nanophosphorus oil practitioners claim that phosphatidyl pyrolyzed EPA and DHA are easier to absorb than triglycerides, but is there really that difference in reality? Studies have given 76 obese subjects adipose phosphate oil and menhaden oil and observed changes in blood EPA and DHA concentrations. Distribute the recipients at random, allowing them to take 2 grams of phosphate, fish oil or olive oil every day for two consecutive weeks (Contrast group) ( Ref. 7 ). The table below shows the changes in blood concentration before and after the experiment. Judging from the numbers in this table, it seems a bit difficult to say how absorbent the phosphorus EPA and DHA are than fish oil.
Also do you know what the digestive and absorption efficiency of humans to oils? Up to 95%, which means that when we eat triglyceride oil, the fatty acids in it will be absorbed into the body by the kidneys (Ref. 8). Therefore, fatty acids in the form of phosphatidyl acetic acid are easier to absorb. This is a hypothesis in the actual human digestive operation and does not have much meaning.
Don't forget that although phosphorus and fish oil are rich in two types of omega-3 fatty acids, ALA is the real essential fatty acid. So if we use ALA to replenish omega-3? Let’s take the marshmallow oil that we have introduced before as an example!
Let's revisit it. In the omega-3 world, everyone knows EPA and DHA more, but I have to remind you that the real essential fatty acid in omega-3 fatty acids is alpha-linolenic acid (simple ALA), which humans can use to generate two other fatty acids, EPA and DHA.
But in the manufacturer's promotion, we always hear words like "It's faster to eat EPA or DHA directly, and ALA's conversion efficiency is not good", but in fact, what is the conversion situation of ALA in the body? In fact, in the study, the conversion rate of ALA converted to EPA in humans is 8-20%; the conversion rate of DHA is lower, about 0.5-9%. In addition, the conversion rate for women is about 2.5 times higher than for men ( Ref. 9 ). Let's do a calculation below:
Suppose a person takes 10 grams of linseed oil a day, how much EPA and DHA can it be converted into? The answer is EPA 424-1,060 mg; DHA 26.5-477 mg. For such a quantity, you can pull it back a little further and look at the 500 mg phosphorus oil product in the table. Will this quantity be relatively insignificant?
After the summary, if you want to replenish erythropocene, algae or fish are good sources. As for EPA and DHA, there are more alternatives, from fish oil, chia seeds, marshmallow powder or marshmallow oil, etc., it depends on whether you want to be fed or marshmallowed.. To understand these knowledge, there is actually a way to find options to combine environmental and human health!
I hope everyone will help share this article with everyone around you. We only have one earth. We protect the earth and everyone is responsible!
Reference1.Greenpeace International.(2018.3.12).Licence to Krill
2.Park, J. S., Chyun, J. H., Kim, Y. K., Line, L. L., & Chew, B. P. (2010). Astaxanthin decreased oxidative stress and inflammation and enhanced immunoneck response in humans. Nutrition & metabolism, 7(1), 18.
3.Ursoniu, S., Sahebkar, A., Serban, M. C., & Banach, M. (2015). Lipid profile and glucose changes after supplementation with astaxanthin: a systematic review and meta-analysis of randomized controlled trials. Archives of medical science: AMS, 11(2), 253.
4. Ambati, R. R., Phang, S. M., Ravi, S., & Aswathanarayana, R. G. (2014). Astaxanthin: sources, extraction, stability, biological activities and its commercial applications—a review. Marine drugs, 12(1), 128-152.
5.Zehr, K. R., & Walker, M. K. (2017). Omega-3 polyunsaturated fatty acids improve endothelial function in humans at risk for atherosclerosis: A Review. Prostaglandins & other lipid mediators.
6.Winther, B., Hoem, N., Berge, K., & Reubsaet, L. (2011). Elucidation of phosphoridylcholine composition in krill oil extracted from Euphausia superba. Lipids, 46(1), 25-36.
7.Maki, K. C., Reeves, M. S., Farmer, M., Griinari, M., Berge, K., Vik, H., … & Rains, T. M. (2009). Krill oil supplementation increases plasma concentrations of eicosapentaenoic and docosahexaenoic acids in overweight and obese men and women. Nutrition research, 29(9), 609-615.
8.Omega-3 Fatty Acids. NIH – Office of Dietary Supplements. Updated: March 2, 2018
9.Stark, A. H., Crawford, M. A., & Reifen, R. (2008). Update on alpha‐linolenic acid. Nutrition reviews, 66(6), 326-332.
This article is authorized to be reprinted by "MedPartner Beautiful Friends", and the original text is published here
