After the weather turns cold, many people will cook sesame oil and chicken at home to warm their bodies. However, although eating sesame oil in winter can drive away cold and keep warm, it is also important to take too much, especially for special g...
After the weather turns cold, many people will cook sesame oil and chicken at home to warm their bodies. However, although eating sesame oil in winter can drive away cold and keep warm, it is also important to take too much, especially for special groups such as colds and pregnant women, which are not suitable for eating sesame oil. However, many people still have doubts about this and often search online.
Therefore, Chinese doctor Lin Xiangwansheng explained the effects of eating sesame oil in winter and the taboos and taboo groups of sesame oil, and other ingredients that need attention.
Q1. What are the effects of eating sesame oil in winter?Sesame oil is an oil that is squeezed from sesame seeds, and it is different from black sesame seeds. The Chinese medicine often uses black sesame seeds as medicine. "Shenyuan Materia Medica" describes its "sweet and mild in taste, non-toxic, ... good for energy, strengthen muscles, and fill brain marrow." It is used for many "virtual" symptoms such as hair loss, insomnia, dizziness, and constipation. In modern pharmacology research, sesame oil also has antioxidant, anti-inflammatory, and lowering blood lipids. It is also rich in vitamin B and vitamin E, and is an oil with very high nutritional value.
{However, the above characteristics are all before "heating". The sesame oil after heating will tend to be "dry and hot". Most of the sesame oil commonly seen in the shop will be cooked with ginger and wine, which is more suitable for people who are cold and afraid of cold, are prone to ice and white limbs and have white complexion.
Q2. What are the taboos for eating sesame oil? Who is not suitable?
Since sesame oil dishes are mostly dry and hot, people with "hot bottom" do not recommend to replenish them. For example, they are often exposed to acne, nosebleeds, dry mouth, bad breath, broken mouth, inflammation and infection, or girls who are suitable for menstrual periods, pregnancy, or after childbirth, because they consume a lot of blood and are prone to dryness and heat.
In addition, people with weak stomachs do not recommend eating sesame oil dishes. For example, people who are prone to diarrhea, gastrointestinal disease, and are in the process of colds or rehabilitation will be more severe because they are too burdened with the digestive system. In addition, since the sesame oil dishes in the shop often hide the risks of high salt, high oil, and high powder (processed food), special attention should be paid to patients with chronic diseases such as the three highs and kidney disease patients, and choose dishes with pure ingredients, less oil, less salt, and alcohol-free food.
Q3. Is sesame oil dish suitable for everyone in winter?
In order to make sesame oil a flat dish that everyone can take, the proportion of ginger and alcohol can be reduced as much as possible, and a large amount of vegetables and mushrooms can be added to balance the warmth and heat. The choice of meat can be mainly composed of chicken and pork.
. Sesame oil slices soup
Ingredients: 300g of lily/Plum Pork slices, 250g of ginger slices, 25g of sesame oil, 25g of wolfberry, 600c.c of water, suitable salt and pepper
. Sesame oil Monkey Mushroom Chicken Soup
Ingredients: Monkey Mushroom/General mushroom 250g, chicken meat 300g, suitable green vegetables, 25g ginger slices, 2 teaspoons of sesame oil, 25g wolfberry, 4 red cucumber, 700c.c, suitable salt and pepper
. Sesame oil fried eggs
Ingredients: 3 eggs, 10g ginger slices, appropriate amount of wolfberry, appropriate amount of soybean and sesame oil
Q4. What should I do if I get angry after eating sesame oil, throat pain, head pain, etc.?Clearly visible symptoms of irritation such as dry mouth, broken mouth, acne, insomnia (heart fire), bad breath, constipation (stomach and kidney fire), and even throat pain and head (liver fire). The most important thing is to stop "fueling on the fire" and avoid taking dry, spicy, fried, and roasted foods. It is necessary to avoid foods that seem harmless sweets and ice products. Furthermore, you can appropriately increase the ingredients with mild flavor, such as bitter gourd, celery, sausage, white soybean, lotus root, small cucumber, etc. to help clear the heat and keep the heat. At the same time, it is recommended to add more water (but it is still not recommended to drink cold and ice). You can also choose sugar-free drinks such as coix seed, fungus dew, green bean soup, coconut water, and chrysanthemum tea.
Q5. In addition to sesame oil, are there any common ingredients that need special attention?
In winter, it is also common to add ginger duck, mutton and pharmacopodium ribs. The ingredients include ginger, raw ginger, mutton and alcohol. They are all warm in nature and taste, and are not suitable for people with dry and hot body quality or weak stomach. The pharmacopodium ribs may include Chuanxiong, Cooked Rehmannia, and Meat according to the medicines of different stores. Gui, Huang Qi, etc. Among them, Chuanxiong's "blood-activated and gas-activated" effect may increase blood pressure due to increasing blood circulation. Those who are taking anticoagulants will also increase bleeding risks. Other medicines also have more or less interactions with Western medicine. Therefore, before supplementing these diets in winter, it is recommended that you consult the doctor's opinions first!
