168 Intermittent cessation and gain weight? That s because most people make these 2 mistakes

Xiaoyun, who is over 40, always relies on meals to maintain her figure, but she found that her body fat is as high as 30 for 168 cm, and her body fat is as high as 30. Another 55-year-old mother Zhang has been using meals or quits to maintain a standard weight. Unexpectedly, her body fat is as high as 38!

Losing weight does not mean losing weight Excessive eating may increase fat {99 99}

Nutritionist Liu Tangjun pointed out that this is the common consequence of the general public's misconception about weight loss, because most people think that as long as they lose weight, they will lose weight. However, in fact, intense weight loss methods such as excessive diet or quit eating can quickly reduce weight, not only will they not be able to lose weight, but they will also become fatter.

Because the human body regards fat tissue as the most important and last source of energy, after taking too much heat, it will first store the heat as fat. However, when the body does not consume enough heat, the first thing to use is protein, that is, muscle tissue. Therefore, overeating, the muscle tissue will become less and less. Although fat tissue will also decrease, the amount of reduction is very small, so the proportion of body fat in the body will become higher and higher.

The fat ratio of women should be higher than that of men. Otherwise, it is easy to cause monthly cycle disorders

Liu Tangjun said that many people who look thinner at the time often rely on inappropriate diet or quit diet, so their body fat is very high. The ratio of body fat in men after 30 should be between 17 and 23, and women after 30 will account for 20 to 27. Usually, the proportion of body fat in women should be higher than that of men, because for women, body fat is very important. When the body fat reaches 17 during the development period, women will begin to prepare for the menstrual period. Therefore, excessive weight loss to a lower body fat volume than 17, and the monthly cycle will be disordered, and even a phenomenon of closing.

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Lower fat should start from reducing the total heat intake. Food intake is done in this way. In addition, lower fat must start from reducing the total heat intake. Never change from "eat" to "eat" during the meal. You must eat three meals, just reduce the heat. Eat more vegetables than you eat. Use low-heat food to drink, and you will be cheated on your brain. After waiting for a long time, your brain's thirst for food will no longer be strong, and your appetite will gradually decrease. However, you should pay attention to the fact that after the heat is reduced, the activity volume must still maintain the past water level, and the weight and fat will automatically decrease.

The protein content should also be sufficient. One portion of tofu and two portions of fish meat can be replaced by red meat. Vegetables without powder can be eaten unlimitedly. You can also eat ginger belts, ginger glutinous vegetables, dried konjac, etc. If you want to drink, don’t make yourself feel sore, you can really reduce weight, not just weight loss. And drinks are best to drink only water or unsweetened marinade, chrysanthemum tea, chrysanthemum tea, chrysanthemum tea, etc. If you really want to drink beverages, it is best to choose sugar-free.