2025 Healthy Nursing New Trends Experts Name Which Popularity has passed and is the official product

In this era, health and nourishment are popular, and doctors can conduct it through video. The market is full of various products that can make people reach the best state. There are also many wonderful ideas and tricks for celebrities and red books on the Internet. New York email contributor Miska Salemann said some trends or products that are too expensive, unhealthy or dangerous will not last. As a health column writer, Sarah Man reviews the hottest health trends of 2025 and offers expertly recommended alternatives.

Skip over skin care tricks to improve kidney health

Whether it is cooked butter, colostrum cream or diaper rash ointment, in the Z generation, there are uncommon items that are covered on the face and called new skin care discoveries. But nutrition expert Kellyann Petrucci said that skin care is not only superficial, but diet and the health foods you take are also important factors that affect overall health. She said that if it is a problem with skin problems and external solutions are not effective, then looking inside is a good idea; and curing the kidney is the first step, and replenishing bone soup, gelatin powder and fiber are her favorite to maintain healthy kidney tracts.

{9 Trying LED light injection and plastic surgery may have long-term health effects, and LED light therapy has become a new choice for those who want to restore skin youth and keep their young; these devices can stimulate granules in cells, improve cell function and gelatin production. Experts point out that LED instruments do have certain effects, although they may not be as significant as other beauty methods. The market for LED lighting equipment is also growing rapidly, with products ranging from facial masks, pendants for acne treatments, and even hair burps.

Skip aerobic exercise synchronizes with the physiological cycle

High intensity interval (HIIT) has been very popular in the past few years, with the goal of improving aerobic and oxygen-free endurance while burning fat; although HITT has many benefits, this exercise method may not be effective. Now, millions of women on TikTok advocate: synchronize sports planning with their menstrual cycles. London health coach Jodi Montlake said women should add low-strength activities such as Pilates, yoga or walking during the monthly cycle, which can reduce pain and promote overall health.

Skip the popular diet and focus on healthy long-term

"Healthy long-term sanitation" measures the number of years a person does not have chronic diseases or disorders. The goal is not only to be healthy, but also to stay healthy. You can consider testing your physiological age, make long-term changes, and change popular diets into a lifestyle that is easy to integrate without excessive limitations; for example, replacing alcoholic beverages with non-alcoholic chicken tails, choosing to eat seasonal foods, and following Blue Zone diets.

Jump off energy drink before exercise, pay attention to the recovery of physical fitness

Before fitness fans leave, they rarely do not prepare protein ice or pre-exercise nutrition supplements. Most people are actively preparing for sports, and ignore the recovery of physical fitness after exercise. Aaron Hinde, founder of the Health Center, said that correct fitness, exercise skills and recovery after fitness are in line with each other; through correct nutritional supplementation and recovery products, stretching muscles and promoting blood circulation, the physical and mental fatigue brought by fitness can be controlled and avoided.

Responsible editor: Gu Zihuan