Blueberry is rich in anthocyanins and is a natural antioxidant! 2 kinds of anthocyanins will be lost, so let cool and preserve them best

Blueberries are the best nourishing fruit that can prolong life and improve health. Research has found that blueberries contain anthocyanins, which are natural antioxidants, and are a good helper to fight cardiovascular diseases, diabetes, Alzheimer's disease and other diseases.

Modern people pursue healthy diets, and the amount of hot ingredients is a major consideration for choice. Cai Yiqin, deputy director of the Nutritional Medicine Center of Mackay Hospital, said that 100 grams of blueberries contains about 15 grams of carbohydrates, with a heat content of about 60 calories, and is rich in vitamins and minerals. Different processes and storage environments will affect the content of vitamins or anthocyanins.

{ Blueberries are rich in anthocyanins. 2. Anthocyanins will decrease. Blue and purple fruits and vegetables are rich in anthocyanins. Not only blueberries, but blackberries, raspberries, peaches, mulberries, wolfberry, apple, figs, plums, purple grapes, pomegranates, eggplant, purple cauliflower, purple sweet potatoes, purple turmeric, etc. are also sources of anthocyanins and are natural antioxidants. Cai Yiqin pointed out that the frequent use of these fruits and vegetables can help health care for neurodegenerative diseases such as cardiovascular disease, diabetes, obesity, Lexative syndrome, and Alzheimer's disease.

Blueberries are afraid of high temperature. If placed at room temperature, the anthocyanins will decrease at any time. If placed in a cold pot, the anthocyanins will be better preserved. However, once the blueberry breaks, more anthocyanins will be lost.

Cold blueberry is separated from seafood or raw meat

Tsai Yiqin said that if you store blueberry in a cold pot, you must pay great attention to the packaging and storage environment. It is recommended to use containers such as food to store at minus 18°C, and separate from seafood or raw meat to avoid interaction and dyeing of these foods. You may have diarrhea after eating.

Some people will put the refrigerated food in refrigerated storage. Cai Yiqian emphasized that the food should be placed on the highest level. Otherwise, if the uncooked gravy drips, it may dye fruits. It is recommended to place it from high to low in order to fruit, lettuce salad, meat, seafood, etc., and keep it in good ventilation and do not store it more than 60%.

Blue Berry Sauce Pay attention to the sugar content when ingesting

Blue Berry can be made into different foods such as dried fruit and fruit sauce, but you should pay attention to the additional sugar and heat. Cai Yiqian believes that when the blue berry is dried, some nutrients may be lost after heating. Although it can be stored for a long time from the perspective of hygiene safety, anthocyanins may be reduced. When it comes to making fruit sauce, each brand of blue berry sauce is not the same, and there may even be additives, thickening agents, etc. If it is a "appropriate" smear sauce, it is still good, but pay attention to the sugar content.

Cai Yiqian also likes to eat blueberries. It is recommended that you soak the swallows in the morning. After soaking it in hot water, add fine or fresh milk, and sprinkle with blueberries, cashews, redberry, yellow beans, pumpkin seeds, etc. People do not have to limit themselves to "sugar-free quality". Breakfast may be a little sweeter, but different materials and nutrients can be collected.

"When a variety of fruits are combined, the antioxidant properties are higher than eating the same type alone." Cai Yiqian emphasized that the diet should be balanced. Adults should take 2 servings of fruit every day, and the portions can be converted into 2 punch sizes. It is recommended that you choose different fruits to match them, and do not "just eat which one is better."