Many people are tempted to spend a cup or a pot of coffee when they get up, but sleep experts point out that this doesn't keep you energetic all day. Don't drink coffee immediately after getting up Fox News Network reported, British doctor D...
Many people are tempted to spend a cup or a pot of coffee when they get up, but sleep experts point out that this doesn't keep you energetic all day.
Don't drink coffee immediately after getting upFox News Network reported, British doctor Deborah Lee pointed out in a statement that the first thing to do in the morning is to drink coffee, or perhaps not the best choice.
{Li said that when he wakes up in the morning, the "pressure hormone" in his body is at its peak, and cortisol is a hormone that can improve consciousness and focus, adjust the response of New Deborah and the immune system.She said that elevated corticosterol levels can affect the immune system. If the corticosterol has reached its peak when you wake up, drinking coffee with a slightest eye may do more harm than good, and it may even make people immune to caffeine in the long run.
The expert said that corticoalcohol changes with each person's sleep cycle, reaching its peak within 30 to 45 minutes after waking up, and then slowly dropping throughout the day. She said that this also illustrates why I am always full of energy in the morning and feel very tired at night.
The best time to drink coffee is at least 45 minutes after getting upConsider this rhythm, Deborah suggested that the best time to drink coffee is at least 45 minutes after getting up, when the corticosterol begins to drop. The best time is usually the middle and late morning, when cortical alcohol has been reduced a lot, and people will begin to feel mentally uneasy; of course, you cannot take caffeine too late in the afternoon, which will affect sleep.
For example, people who get up at around 7 a.m. should wait until 10 a.m. or noon before drinking their first cup of coffee. At this time, the body and brain need it, and caffeine can also exert its maximum effect.
, but Wendy Troxel, a sleep expert and behavior scientist, has a different view on this. When she was interviewed, she said that delaying drinking coffee may not actually have any impact. She said there is no scientific evidence that drinking coffee when you get up in the morning or drinking a few hours later will have different effects on the police.
Trexel suggested that coffee drinkers should try the best method. For some people, drinking a glass of water after getting up to replenish the water, and then drinking coffee is effective; but for others, drinking a cup of coffee first after getting up is so wonderful that people can't let go.
