Green can drink 4 good things to eat with iron to make a healthy body, master the "unfailed formula" to avoid injury!

In recent years, a trend of self-made drinks has been set off, and "Green Smoothie" has also become a popular topic. Green iron is made into milkshakes with green vegetables, fruits, and proteins such as beans, milk or good quality, and is made into vegetable oils. It is a drink suitable for modern people to quickly replenish nutrients. Green iron has 4 health benefits, and you can also drink a healthy body. However, pay attention to the production style. If the proportion is not correct, you will still hurt your body after drinking it for a long time.

1. A cup of antioxidants can be filled with enough antioxidants

The National Health Administration recommends that adults can get at least 3 vegetables and 2 fruits a day to obtain enough nutrients. However, for modern people who are mostly eating outside, it is actually difficult to achieve the goal of "5 fruits and vegetables every day". Green iron is based on a full range of vegetables, such as spinach, green cauliflower, rapeseed, green marina, marina, and lettuce. It not only tastes good, but is also rich in dietary fiber and a large amount of vitamin C, which helps the body to antioxidant and detoxify, helps the skin to restore elasticity and resolve dullness.

{99} 2. To supplement the quality of high protein quality

green iron, mostly bean paste, almond milk, milk, fine grain, etc., especially recommended, sugar-free bean paste, which has a high protein content and is also a high-quality beverage with zero calcium. It is very suitable for people with cardiovascular disease. Soybeans also contain estrogens such as soybean anioneol, which is helpful for common bones and medical problems in menopause women.

In addition to beans, erpentine beans and fruit seeds are also rich in protein, which can extract trace elements and minerals needed by humans. As for the people who want to replenish, they can be beaten with milk or qualities. It is recommended to use sugar-free qualities or qualities buttermilk as the best.

3. Replenishing healthy and good oil

The supplementation of good oil has always been a common problem for Taiwanese people to eat. When using green to get iron, it is recommended to add high-quality oils such as avocado, fruit, linseed oil, olive oil, coconut oil, bitter tea oil, etc., which not only reduces tart, but also increases the absorption of fat-soluble nutrients.

For example, avocado, olive oil, and bitter tea oil contain rich omega-9, which can lower pyrosterols and are not easily oxidized to produce free radicals; coconut oil is related to skin mucosa maintenance and hormone production; crocus oil and purple oil contain rich omega-3, which can help blood vessel clearance and visual health care.

4. Reduce blood sugar rise

The sweetness of green is derived from fruits, whether it is bananas, apples, pears, croakers, grapes, etc. However, because these fruits are high in sugar, eating them alone can easily lead to unstable blood sugar control. Green iron and suck with a large amount of vegetables can also be used to obtain nutrients such as dietary fiber, phytochemicals, minerals, organic acids, etc., which helps reduce the absorption of sugar and stabilize blood sugar, so that fat is not easily accumulated in the body and maintain a good figure.

Delicious green and iron-free formula

*1 serving vegetable:

A bowl of dried vegetables (such as spinach, green beans, and green vegetables mixed)

*1 serving fruit:

The amount of fruit (such as half a banana, quarter of apple)

*1 cup of beans:

Sweetless beans are very good (milk is also possible)

* 1 soup spoon of oil:

Such as linseed oil, olive oil, coconut oil and other healthy oils, provide necessary fatty acids

* 1 small handful of fruits:

walnuts, almonds, cashews, walnuts, etc.

Responsible editing: Wu Yifan