Long-term sitting and long-term working often leads to problems with hydration and kidneys in the legs. Today I will share with you 3 tricks to help you quickly eliminate hydration and kidneys, so that your legs can gain a light footstep and a comfo...
Long-term sitting and long-term working often leads to problems with hydration and kidneys in the legs. Today I will share with you 3 tricks to help you quickly eliminate hydration and kidneys, so that your legs can gain a light footstep and a comfortable feeling.
Editor and Recommend
30th Goddess of the Dragon Writes the Legend! South Korea's super popular actor Kim Wong showed 8 golden sentences, "Smile! Just smile and bite your teeth and do whatever you want!" Ariel Lin's "We Are Not Kind" and "She Want to Spoken" became the focus! In 2024, 5 love-oriented Taiwanese dramas, Ke Zhendong's "Love in Love with Light" first and then love triggers the topic! {9999}{9999}{9999}{9999}{9999}{9999}{99} Three actions quickly remove the hydration and slurring together: double the slurring, then jump lightly, and at the same time, spread the slurring to both sides, and then return to its original position. Repeat this action 10-15 times, which can help promote blood circulation and reduce the hydration and sensation of the ankle. Leg spread squat: Open the double feet and be shoulder-width, squat slowly, maintain the posture, feel the stretching of the thighs and leg muscles, return to the starting position, repeat this action 10-15 times, which can effectively relieve the unfitness of the legs. Boby: Take your hands and sniff, lift your arms upwards, then quickly lower your arms, squat down at the same time, repeat this action 10-15 times, you can feel the blood in your body moving, reducing the discomfort of hydrating and dying. Practice the hips and legs to eliminate false span widthThe width distance between the two feet is the same as the hair, and the seat behind the feet should not be below the knee. Hips bridge movement skills: (1) Imagine there is a TRX you want to pull down. (2) Step on the foot to the floor and tighten your buttocks. (3) Walk in the direction of the head, remember not to go too far to the top of the waist.
Have you learned it?! No equipment is needed, suitable for office or home. Spend a few minutes every day to quickly eliminate the blemish and regain the feeling of comfort and lightness of both legs. I wish you all a healthy and confident body, and still want to know more about related content. Please subscribe and follow the girl!
Editor recommendation
[Psychological Test] Test whether you are a difficult person? Wang Xidi privately gave me a free gift! The top 5 stars in the "Most Positive" list of the mainland media votes, Bai Lu himself is as careful as a Gu Mi!<p>css " rel= "stylesheet " type= "text/css ">
"Women Yang" website is newly launched, accompanying you to love every style of yourself! The best food and travel, beauty dressing, entertainment topics, sports and health, and love sharing can all be seen here! Join and become a creator soon! https://woman.udn.comYT:Women Yang https://www.youtube.com/@udngpower
Fb: https://www.facebook.com/udnGpower
IG: https://www.instagram.com/udnGpower
