How to do if you have a long sitting waist and back pain? The doctor of the health department teaches you five posture improvements

Modern people use 3C products for a long time, which is often easy to cause civilized diseases, including neck stiffness, back pain and other symptoms. In this regard, Director Feng Yuliang of the Rehabilitation Department of Hsinchu Affiliated Hosp...


Modern people use 3C products for a long time, which is often easy to cause civilized diseases, including neck stiffness, back pain and other symptoms. In this regard, Director Feng Yuliang of the Rehabilitation Department of Hsinchu Affiliated Hospital of China Medical University suggested that these symptoms be solved through rehabilitation methods.

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If you want to prevent back pain, in addition to relying on health care and medicine, you can actually achieve results by improving your daily habits. In normal times, be careful when moving heavy objects, avoid sitting in a chair for a long time and keeping active, especially to strengthen the core muscles, which can effectively reduce the burden on the waist. If you experience back pain, paired with five rehabilitation exercises is also an effective way to solve the problem.

Director Feng Yuliang emphasized the time of use of shoulder veins. He suggested that everyone follow the habits of taking classes in school and spend 2-3 minutes rest every 50 minutes to stretch the shoulder veins muscles. In addition, if there is abnormal pain in the shoulder area, the doctor should be checked immediately by a professional doctor.

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