Whenever you go on a long vacation, how to sit comfortably on a long flight is the focus of many people, especially if you buy an economic carp and it is easy to sit back and back pain. According to New York Post, Alexander Butler, a spinal surgeon...
Whenever you go on a long vacation, how to sit comfortably on a long flight is the focus of many people, especially if you buy an economic carp and it is easy to sit back and back pain. According to New York Post, Alexander Butler, a spinal surgeon surgeon at Lenox Hill Hospital in New York, shares six ways to sit more comfortably on a long flight, and also avoid physical damage.
1. The suitcase you chooseshould have a wheel, which will be much easier when moving on the airport. It is best to put your hand luggage on the luggage compartment on the head when using the machine, so that you can use the gap in the front position to stretch your legs.
2. Let your body move before you get on the machineSitting for a long time will make the hip flexors and the hamstrings tighten, and the abdominal muscles (abdominal) The muscles and glutes are weak, causing pelvic improperness and back pain, so Butler suggests to exercise twice a day a few days before boarding the plane.
Butler suggests movements include flexor stretching, Cossack Squat, bird dog exercise, lying glute bridge and plank.
3. Choose the right positionIn order to reduce the time when the body maintains the same posture, Butler recommends standing up or walking a little at least every hour, so he suggests choosing aisle position to facilitate activities.
4. Adjust the postureThe aircraft seat makes it easy for people to stumble on their backs and necks, and their shoulders are not straight. Butler recommends shoulders down and back, and puts their chin and neck away.
5. Drinking more waterWater is important for smooth and toxin removal, but it is common for airplanes to drain water due to low moisture and dryness and circulating air conditioning. Therefore, it is important to replenish water before and after the machine and at the machine. Butler said his habit was to carry empty bottles and pack some nutritious potency in a discreet container, allowing him to maintain moisture and strength without spending money.
6. Don’t forget to move after getting off the machineThe main causes of body pain caused by riding the machine are stiff muscles, joints, etc. The best solution is to move your body after getting off the machine, and do stretching exercises.
Responsible editor: Gu Zihuan
