How to maintain the quality and nutrition of meals under limited food expenses? A man who just left the society shared his dinner online, coupled with a sentence of his feelings for life, unexpectedly attracted the enthusiasm of netizens. Many peopl...
How to maintain the quality and nutrition of meals under limited food expenses? A man who just left the society shared his dinner online, coupled with a sentence of his feelings for life, unexpectedly attracted the enthusiasm of netizens. Many people praised his dinner for looking delicious and nutritious. He revealed that the food cost was even more low.
A Japanese netizen shared his dinner on X. He wrote that he did not re-examination or re-level, and he still worked hard to find a job despite communication difficulties, and went directly to a large company to work. "Is this the result of 24 years?" The article attached a self-catering dinner photo, and boiled meat, cauliflower, borer, red berry and rice were cooked together in the pot.
Ronkin's stay in the age of 24 years, and the big-handed enterprise will join the club.…… pic.twitter.com/78JIr3Ebu8
— ていろ (@kiiro2622) November 22, 2024This post unexpectedly received a very surprising response. Over the past two weeks, it has accumulated 13 million views and 13,000 people liked it. Netizens think it is very healthy: "It looks delicious", "This nutritional value is very high, and your fat will drop to death, and you like a light taste from here", "You can eat this nutritious food in 300 rounds, and you can make it yourself", "It's so convenient to cook the pot", "It seems to be very good for the body and nourish the stomach", "The nutrition is very balanced", "Please share the food!", but some people think it's very similar to the fresh food prepared for dogs.
This netizen was surprised that only an ordinary dinner photo would cause such a big revelation. He added that he was a new employee, so he wanted to reduce the food cost, but still wanted to eat nutritious food, so he made such a meal. He said he didn't mind eating the same food every day. The meal with naan beans costs about 300 days (about NT$60). He mocked some netizens for dog food, and he also emphasized that "this is not Samayah's food."
How to eat three meals to balance?According to the teaching article of the Ministry of Welfare, a balanced diet is to take six major foods balanced every day, including whole grains, dairy products, beans, eggs, vegetables, fruits, oils and fruit seeds. The concept of balanced diet is implemented in life using the "My Meal" icon and oral illustration. Calculate the proportion of each food type. If each meal can meet the recommended standards, the diet will be roughly balanced.
1. One cup of milk every morning and evening: Drink a 240 ml cup of dairy every morning and evening, or use cheese, sugar-free buttermilk, etc. to increase the consumption of dairy foods.2. Each meal has a big fist: 1 portion of fruit is about 1 fist, cut about half a bowl to 1 bowl of fruit, and take at least 2 portions of fruit in a day, and choose local, seasonal, and variety.
3. Vegetables are a little more than fruits: the amount of vegetables should be sufficient, and the body should be more than fruits. Choose the season and dark vegetables that need to reach more than 1/3 (including dark green and yellow orange).
4. Fresh is as many as vegetables: the portion size of the whole grain is about the same as that of the vegetables.
5. Beanfish and egg meat one palm: Protein food 1 palm can provide about 1.5 to 2 servings of beanfish and egg meat, but processed meat should be avoided.
6. One teaspoon of fruit seeds: Take 1 portion of fruit seeds every day, about 1 ton of fruit seeds or three teaspoons (about 5 almond fruits, 10 peanuts, and 5 cashews).
