The 81-year-old female doctor has been with the strongest vegetable soup for six years, which makes her tall and energetic

People are prone to health warnings when they are old. Although modern medical technology is developed, it is also important for the public to do a good job in daily health care. Although a Japanese female doctor, Keiko Amano, is still quite energetic, she continues to do all kinds of interesting things in her old age, including her favorite medical career. Let us come and see the secrets of Dr. Amano stay healthy!

Keep warmth in body

Doctor Amano has experienced menopause at the age of 40 or 50, and has symptoms such as severe fatigue, cold fear, and pain. At that time, she had a blood test and a CT scan, but the results were all in normal range. So she tried many methods and found that the only effective one was to take a hot bath, and her unsuitable symptoms usually disappear after taking a shower. Keeping the temperature at 36.5° for C or higher can improve blood circulation and activate the immune system. When the elderly are in poor food, they may be helpful.

Doctor Amano is used to bathe in the bathtub twice in the morning and evening for 15 minutes. Especially during the day, taking a bath helps keep your body warm and makes her more energetic at the beginning of the day.

Muscle training

Although many middle- and high-age people usually maintain a healthy walking habit, doctor Amano said that in addition to aerobic exercise, it is also recommended to match muscle bracelets.

The body muscles will begin to lose after the age of 40. If the muscle strength declines too severely, it will affect daily activities. Dr. Amano has been performing two 90-minute muscle trainings every week with the help of fitness coaches since she was 75 years old. She wanted to tell everyone that the earlier she started, the better, but it was not too late.

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Doctor Amano has seen many cases of chest pain and hypertension caused by menopause in female internal medicine clinics, which is caused by a decrease in estrogen. In terms of diet, Amano doctors recommend "Homemade low-salt vegetable soup" to supplement nutrients.

She especially emphasizes that the soup should be less salty. She has been making vegetable soup for six years in a simple way, which is to chop various vegetables into the pot and boil them, and then simmer over low heat for 30 minutes without adding any flavoring ingredients. Only the vegetables are naturally sweet. She would prepare portions for 2-3 days at a time and then put them in the refrigerator. She might not be too tempted with the taste of unstinkable vegetable soup at first, but it is recommended that the public try it with daily diet.