Whether we eat outside or cook ourselves, we often choose to eat or noodles today during meals? In fact, we usually choose whatever we want to eat according to our mood. But if you have strong need to lose weight and reduce fat, or have the attitude...
Whether we eat outside or cook ourselves, we often choose to eat or noodles today during meals? In fact, we usually choose whatever we want to eat according to our mood. But if you have strong need to lose weight and reduce fat, or have the attitude of controlling blood sugar and blood lipids, should you choose a meal or noodles?
Which rice is high in heat or noodles?If you only look at the white rice or white noodles, the heat is actually similar, and it is easier to gain weight if you don’t eat any one. The problem is that the noodles have more potential high-heat traps.
Nutritionist Liu Yili explained in the Reels short film on the face fan page of "Liu Yili Nutritionist". From the perspective of rice and noodles, it is generally more "evil". Because unless you eat stewed meat, most people will not add flavoring ingredients when eating white rice, and they will not eat sauces and fats. If you eat noodles, especially dry noodles, you will definitely eat the fat that is too high. If it is soup noodles, most of the soups in the soup are made of pork bone soup, which is full of fat; it is recommended that if you eat soup noodles, just don’t drink the soup or just drink a few sips. In addition to eating noodles, you should also add a lot of vegetables and low-fat meat to eat, so that the nutrition is more balanced. Or it is recommended to choose a ginger or whole marinade to get a larger dietary fiber.
Liu Yili also ordered the following 5 types of noodles with the highest heat, so it is best to eat less.
Top 5of evil and high-heat noodles. Hot and sour noodles
. Big noodles
. Fried chicken noodles
. Rib crispy noodles
. It is not necessarily better to eat red beef noodles. Diabetics should choose brown rice or germ rice, but it is not necessarily better to eat. Especially for diabetics, it is ideal to choose brown rice or germ rice with a low glycemic index. Although the heat after cooking is similar to that of rice, brown rice has a rich diet and a low glycemic index (GI value). Brown rice will replace white rice with brown rice, and the blood sugar stability will be better.
And if you cook yourself at home, there is a way to reduce the heat. According to a study published in the American Chemical Society, before cooking, add coconut oil to the raw rice, and then put it in an electric pot and cook. After the rice is cooked, put it in the refrigerator and refrigerate. The white rice will have ten times more resistant powder than before, and the heat is only half the remaining.
